I am SO excited.  My first group of 2015 is going to be my 7 Day Shakeology & Clean Eating Group starting Monday, January 19, 2015 . I...

I don't know about you, but my favorite meal of the day is BREAKFAST.  This burrito is loaded with egg whites, red onion, and bell pepp...

Sometimes I am looking for something healthy, quick, and simple.  I stumbled across this recipe the other day and it was magically deliciou...

I don't know about all of you, but the holidays are a difficult time for me. I find myself retreating into my cave and wanting to hibern...

Many people have been asking me about ways to stay ON TRACK and keep MOTIVATED.  It is all mental – you certainly do have to be in the righ...

My neighbors are lovely people.  They grew this beautiful vegetable garden in their back yard and they had SO many tomatoes and peppers...

I couldn't help but notice this morning, after taking a fabulous bite out of my Fuji Apple, that the skin tasted odd.  I then looked at ...