Clean Eating - It's a Lifestyle with Great Benefits!

Clean eating has completely transformed my life and really the only thing you need to get to understand the lifestyle is to focus on only shopping the outside parameter of the grocery store! 



When you start grocery shopping this way and living this way, you own your health. Your body will drop any excess weight, the goal becomes to be healthy, rather than focused on being thin. You nourish your body with nutrition everyday. Proper nutrition is the key.

One way to get nutrition everyday at an instant cellular level is to drink a pure fruit or vegetable juice.  If you don't have one yet, you should grab a Nutriblast!   I use mine every day and incorporate fresh spinach and berries into my Shakeology mix.  Shakeology already includes 70+ super foods my body needs to get through the day and I've already personally seen numerous changes from the way I look on the outside, to the way I feel on the inside.  My skin is clear ( no break-outs!) and my digestive system is working properly.  If you want more information, take a look at my website dedicated to everything Shakeology for further information.

The 2nd way is to eat more raw whole foods in their natural state. Eat less processed foods and cut out junk foods. The goal is to get nutrition at every meal and drink.

Cravings, addictions, disorders, diseases, viruses, cancer and other illnesses all get improved, if not entirely healed when we get high doses of nutrition. It's pure science and has been proven over and over again that proper nutrition creates a healthy body, and genetically engineered foods including chemicals and preservatives, can cause all types of health issues - that we rather not experience.

Health is bliss. 

Invest your money in taking care of you and your families. Purchase fresh produce from farmers markets, or grow your own, or support organic stores. Buy organic foods that give you energy and health. Invest in things that make you feel good - and whole!

With people living a natural and clean eating lifestyle, so many people achieve better health overall. Many lose excess weight, heal acne, psoriasis and other skin issues, treat depression, anxiety - the list goes on!

Living this way strengthens your  immune system and helps heal you from the inside out. Why? It is so so so simple, because of nutrition.

If you want to maintain your health and prevent it from hitting rock bottom with sickness or disease, then this lifestyle is for you!

I believe everyone should achieve great health. Nutrition is our access to achieving the kind of healthy bodies we all want. 

Stay tuned for some clean eating recipes!  I will be posting yummy ideas I've tried (or will soon be trying!) on here every Wednesday! 



<a href="http://www.bloglovin.com/blog/11953663/?claim=fk4gyxpgsmz">Follow my blog with Bloglovin</a>