I loved reading this post from Lindsay Mataway a few weeks ago, it is SO TRUE!!!  Check it out: ************* Look, I am no health nut, b...

HEALTHY FOOD; HAPPY BODY!: That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling...

I am certainly a person that likes to encourage others to do YOGA, at least 2-3 times per week.  Heck, I AM a yoga teacher!  The benefits ...

Today is a VERY special day - it's STATurday!  I just completed 8 weeks of FOCUS T25 , drinking Shakeology , and sticking to the nutri...

The Short Answer: YES!  It is perfectly fine to have a CHEAT MEAL.  If you are sticking to the rest of your diet plan throughout the w...

REMEMBER YOUR GOALS:   We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick i...

Well - it's my check in week for STATurday !  The good news is that I didn't gain and I didn't lose.  I am at the same weight as...