Why should I do yoga?

Yoga is INCREDIBLY GOOD for you!

 

There's a good reason it's been around for thousands of years. Yoga trains all of the muscles in the body to work in harmony. This does not just include voluntary muscles (prime mover and stabilizer) but involuntary muscles (smooth and cardiac) as well, resulting in a workout that's more like a full-body tonic than a sweat or pump fest. A regular yoga practice almost ensures that you'll age gracefully and sleep incredibly well!

So what are you waiting for?  Google "Yoga Studios in YOUR CITY" and get OUT there.  Get HEALTHY!  And know that the people that you will meet at yoga studios are lovely, inspiring and motivating.