“You can be the PROBLEM, or the SOLUTION”

Planning to work out doesn’t count as a workout. Good intentions don’t show up on your body. What I am trying to say is that you are going to have to SHOW up every day and give it all you got. If you start skipping workouts and hitting the drive thru the only person you are cheating is YOU and that’s something I don’t want to see happen!

What I’m saying is the buck STOPS with you! You have to be committed to making this change and it’s something you are going to have to work on daily. You can’t expect to wake up overnight and have rock solid willpower. Sticking to commitments comes from doing what you say you are going to do over and over again. The more times you follow through on what you say you are going to do, the more self-trust you build and the more discipline you acquire.