Motivation

 

 

#1: WORK HARD AT YOUR DREAMS!  Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you'll get letting your dreams pass you by.

#2:  NO MORE MENTAL GAMES:  Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. Don't let anything or anyone—even yourself—stand between you and your goals.

#3:  TAKING THE FIRST STEP:  Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running.

#4: REMEMBER YOUR GOALS:  We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place.  If you're getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments.

#5:  BELIEVE IN YOURSELF:  Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though!

 

#6:  SMART EATING: Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs.  Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes. 

 

 

#7: HEALTHY FOOD; HAPPY BODY!: That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results.

#8 WORK FOR EXCELLENCE: I know how hard it is to eat healthy all the time and stick to a workout plan. It's work! But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. I know you can do it!

 

#9: GIVE IT YOUR ALL:  Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. Don't forget to stretch your muscles to help recover and gain more flexibility.

 

 

 

#10: HARD WORK PAYS OFF: The key to working out to lose weight is to actually stick to your workout. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy.

 

 



#11: JUST GO!: You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals.  Do what feels comfortable and natural, and always remember: Slow and steady wins the race!

#12 WORK UP A SWEAT: Don’t be afraid of a little sweat during your workout. Be prepared by staying hydrated and choosing the right pre- and post-workout liquids (like E&E) to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.

 

#13: MIND OVER MATER: Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.

 

 

#14: POWER OF PERSPIRATION:  Work up a good sweat doing your favorite workout, whether it's doing T25, P90X, INSANITY, running, or strength training.

#15: NO-REGRET WORKOUT: No matter how big or small the workout, you’ll feel energized, strong, and confident afterward.

#16: BEING TONED IS IN STYLE:  Being strong doesn’t necessarily mean bulky muscles and ripped abs. Create a tight, toned body by doing “bulk-free” exercises, such as the T25, SLIM 6, P90x3, and more!

#17 STEPS TO GET STRONGER:  Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.  You'll feel great from the inside out!

#18: GIVE TODAY YOUR ALL!  Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals. Check out these 31 strategies (from HEALTH Magazine) that may help you along the way by boosting your mood (and even metabolism).

 

#19 CHALLENGE YOURSELF:  Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.

#20: BEAUTIFUL  BEHIND: For those of us who sit at a desk all day, it’s important to get up and stay active. Spice up your glute workout and tone your tush by using the Brazil Butt Lift program - it is SUPER fun!

#21: WELL-ROUNDED PLAN:  Eating the right combination of super-foods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.  In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

#22 FROM COUCH TO COMFORTABLE:  Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K.

#23: LOVE YOUR BODY!  Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff at the gym.

Note:  The above photos and some of the inspirational verbiage were pulled from this article in Health Magazine.  I did incorporate new links and ideas on how to apply some of these tips to a Beach Body workout program.  Bottom line - keep motivated, be part of a challenge group and don't hesitate to reach out for tips and advice by e-mailing me at coachmelissamckim@gmail.com