I don't know about all of you, but the holidays are a difficult time for me. I find myself retreating into my cave and wanting to hibernate, to break away for a while. I find myself eating comfort foods, candy, apple pie - carbs, carbs, carbs. Why is this?!
I am finding that this is a pattern and one that I really need to address. I have come to realization that I have some sad memories during this time of year and this hibernating and consumption of carb-loaded food is my coping mechanism. I need to snap out of it and stop re-living in the past. Time to create a NEW holiday season pattern. A healthy one.
I am ready to make some changes and I would love some help! Monday, November 3rd I am going to be diving into my #FOCUST25 program. It was so successful for me and I lost 13 pounds the last time I did it. I am going to do the program again, mostly to keep fit and not let myself go like I did this time last year. If anyone would like to start a program with me at the same time, I'd love the support and having some accountability!
With Thanksgiving coming at the end of the month, I want to really get back into my clean eating habits and drinking my #Shakeology. I have not had a sip of the stuff in 2 weeks and already I can see a huge difference in my hair and skin. I have broken out all along my chin and my hair is SO dry. Shakeology really does do wonders for my body - I am going to get back at it!
Lastly, if you're interested in joining me, on Monday, November 10th, I'd like to start a 5 Day Clean Eating Challenge Group! I don't want to end this year with all of my hard work going down the drain and food is the biggest battle!!! Just LIKE, COMMENT, or PM me if you're interested in joining me - I'll be happy to send you more details.
Showing posts with label #Beachbody. Show all posts
Showing posts with label #Beachbody. Show all posts
Sunday, November 2, 2014
Saturday, August 9, 2014
STATurday - My Journey with PiYo and Shakeology
Well, it is now week 4 since I began PiYo! This past week has been a challenge for me - as the office was stressful and I found myself breaking back into old habits to cope. In other words, while I was still exercising every morning, I wasn't eating very well at during the week. As a result, I knew that when I got on the scale and measured myself this weekend that I would not expect much of a result. And sure enough, no change, not even a budge. Not even an inch.
Now, I will NOT let this get me discouraged, as all changes must take place in small ways over a long period of time. Most people give up when they don't see instant results - but I know what I did wrong last week and this week I'll focus on being better. It's all about your mindset and PLANNING.
So this next upcoming week, I am going to be doing a mixture of PiYo and T25 moving forward. I have a fun group of girls that are in my T25 Challenge group starting on Monday and I think that the PiYo stretching and training will really help keep my muscles from getting too stiff. I will try this out this week and see what happens. WISH ME LUCK! :)
Another thing that I am going to focus on this week is TRACKING my food - I mean EVERYTHING. I have MyFitnessPal.com - so I plan on using it this week to hold myself more accountable. Last week I didn't do a good job of prepping all of my meals throughout the day - which gave me the mental excuse to eat a candy bar here or there, throughout the day at work.
I think that with all of the above focuses this week, next week is going to be a BIG number and I will feel 100% better. Stay tuned for my results next STATurday!
Cheers to a healthy happy pure life - it's all a journey... and it won't take 24 hours to change 28 years of old habits... little steps each day will add up in BIG ways over a long period of time. So, if you're listening out there and you're like me... don't give up! Let's do this together. If I can do it, YOU can do it.
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Now, I will NOT let this get me discouraged, as all changes must take place in small ways over a long period of time. Most people give up when they don't see instant results - but I know what I did wrong last week and this week I'll focus on being better. It's all about your mindset and PLANNING.
So this next upcoming week, I am going to be doing a mixture of PiYo and T25 moving forward. I have a fun group of girls that are in my T25 Challenge group starting on Monday and I think that the PiYo stretching and training will really help keep my muscles from getting too stiff. I will try this out this week and see what happens. WISH ME LUCK! :)
Another thing that I am going to focus on this week is TRACKING my food - I mean EVERYTHING. I have MyFitnessPal.com - so I plan on using it this week to hold myself more accountable. Last week I didn't do a good job of prepping all of my meals throughout the day - which gave me the mental excuse to eat a candy bar here or there, throughout the day at work.
I think that with all of the above focuses this week, next week is going to be a BIG number and I will feel 100% better. Stay tuned for my results next STATurday!
Cheers to a healthy happy pure life - it's all a journey... and it won't take 24 hours to change 28 years of old habits... little steps each day will add up in BIG ways over a long period of time. So, if you're listening out there and you're like me... don't give up! Let's do this together. If I can do it, YOU can do it.
SWEAT SHOT!!!!! :)
Sunday, June 29, 2014
My Upcoming Challenge Groups for July!
I am so excited to share that I have set my new July Challenge groups up and I can't wait to get started! I already have people ready to start with the 21 Day Clean Eating Challenge Group and the 7 Day Shakeology Clean Eating Challenge Group. Both of which, are going to be fun!
For further details and how to sign up, please see below!
Monday, July 14 - Sunday, August 3, 2014
I would LOVE for you to take part and INVITE some of your friends and family so you can also hold each other accountable! :) It's FREE and will be LOTS of fun!
If you're interested, just simply add yourself to the event group, say that you'll be "attending" and I'll add you to the FB group for our Pre-Season the week of July 7th!
WHAT DO YOU NEED TO DO NOW?
- Let me know that you're planning to attend via the FB event post.
- Sign up to be on my team! It's completely FREE and mandatory for this group. If you're not on my team then you cannot participate in this challenge.
HERE IS THE LINK TO SIGN-UP:
http://
(NOTE: If you have purchased a Beachbody product in the past and already have an account, please let me know and I can tell you how to make me your coach).
So are you ready to focus for 21 days?!
***
Monday, July 21 to Sunday, July 27, 2014
WHO? Anyone that would like to try Shakeology and LOSE weight! Shakeology will help curb those sweet cravings and help you tackle weight loss. It is what helped me lose 15 pounds!!!
WHY? I will be giving a clean eating meal plan for 7 days (FOR FREE) and providing you with yummy recipes for Shakeology. This is going to be a FUN week of eating clean and you WILL lose weight if you stick to the plan! PROMISE!
WHERE? I will be creating a special Facebook group for those that would like to participate. It will be a private, supportive space and you'll be doing it with others that want to get a "kick-start" into HEALTHY eating habits.
For further details and how to sign up, please see below!
Monday, July 14 - Sunday, August 3, 2014
Facebook Event Link for Sign-up: https://www.facebook.com/events/686479161418628
I would LOVE for you to take part and INVITE some of your friends and family so you can also hold each other accountable! :) It's FREE and will be LOTS of fun!
If you're interested, just simply add yourself to the event group, say that you'll be "attending" and I'll add you to the FB group for our Pre-Season the week of July 7th!
WHAT DO YOU NEED TO DO NOW?
- Let me know that you're planning to attend via the FB event post.
- Sign up to be on my team! It's completely FREE and mandatory for this group. If you're not on my team then you cannot participate in this challenge.
HERE IS THE LINK TO SIGN-UP:
http://
(NOTE: If you have purchased a Beachbody product in the past and already have an account, please let me know and I can tell you how to make me your coach).
So are you ready to focus for 21 days?!
***
Monday, July 21 to Sunday, July 27, 2014
Facebook Event Link for Sign-up: https://www.facebook.com/events/939597379389794
WHO? Anyone that would like to try Shakeology and LOSE weight! Shakeology will help curb those sweet cravings and help you tackle weight loss. It is what helped me lose 15 pounds!!!
WHY? I will be giving a clean eating meal plan for 7 days (FOR FREE) and providing you with yummy recipes for Shakeology. This is going to be a FUN week of eating clean and you WILL lose weight if you stick to the plan! PROMISE!
WHAT DO I NEED? 3 things:
1) You need to join my team so that I am your coach. It's completely free and only takes 2-3 minutes to sign up. This is mandatory.
LINK TO SIGN UP ON MY TEAM:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=330957
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=330957
2) You need to order 7 packets of Shakeology. I will be getting some packets shipped to me personally and can offer some to people that don't want to purchase a 30 day supply online, but I have a limited supply, so you will need to let me know ASAP. Just send me a message and I'll send you the details!
If you'd like to order the 30 day pack, I'd highly recommend ordering HD, that way you don't have to pay for shipping.
Here is the link for Shakeology:
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957
3) Let me know that you're planning to attend via the FB event post. Link is here: https://www.facebook.com/events/939597379389794
WHERE? I will be creating a special Facebook group for those that would like to participate. It will be a private, supportive space and you'll be doing it with others that want to get a "kick-start" into HEALTHY eating habits.
TO LEARN MORE ABOUT SHAKEOLOGY AND THE WONDERFUL BENEFITS, WATCH SOME OF THESE VIDEOS - I personally love CHOCOLATE VEGAN, I have it everyday!:
Shakeology A Labor of Love:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=35137129001
Doctors Don't Lie:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=637865717001
Three Reasons to Drink Shakeology:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=16675436001
Internal Health and Regularity:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=34934886001
Sunday, June 8, 2014
SUMMER BEACHBODY SALE! Ends June 9th!
It's that time of year again folks and I didn't realize this but the first day of summer is right around corner (JUNE 21)! I just spent the day at Ocean City yesterday with my fiancee and I felt the best I've felt in a LONG time. Seeing myself in photos, I find myself no longer saying "ugh, I look fat" or "man, I need to lose weight". Now, I look at my photos and say, "Dang, that hard work paid off!" or "I look so happy!". I am so glad that I put in all that work over the long and grueling winter, because I'm really proud of the body I have right now - it is definitely summer ready!
But I must state, if you want to make a change, you don't need an entire winter to start making one! If you want to look and FEEL amazing, confident, carefree...then it's time to buckle down!
For those of you who have workout A.D.D. like me or who just want to get started with something new... now is the perfect time to stock up on some new workout programs because TeamBeachbody is having a Summer S-A-L-E!! YIPPEE!
But I must state, if you want to make a change, you don't need an entire winter to start making one! If you want to look and FEEL amazing, confident, carefree...then it's time to buckle down!
For those of you who have workout A.D.D. like me or who just want to get started with something new... now is the perfect time to stock up on some new workout programs because TeamBeachbody is having a Summer S-A-L-E!! YIPPEE!
When: WEDNESDAY, June 4th at 12pm PST until MONDAY, June 9th 12pm PST (that's 3pm EST)
What: Beachbody Summer Sale MANY items are marked WAY down for a limited time
Why: Beachbody wants to help you feel CONFIDENT this Summer ;)
**I am HAPPY to help support & encourage you no matter what your health or fitness goals are. I work with a new group of women EVERY month in a private group on Facebook. I'd love for you to reach out & contact me if you need some support!**
So.... here we go guys!!!
I can't emphasize this enough - if you see something you WANT -- you better grab it!
This stuff sells out VERY quickly! ..... like cupcakes!
Wednesday, May 21, 2014
RECIPE WEDNESDAY: Slow Cooker Fiesta Chicken Recipe
Folks, I found another yummy SLOW COOKER recipe! Yipppeee!!
I made this last night and as you know, I love super easy meals! This was really full of flavor and delicious. It also goes well if you're sticking to eating clean and if you're working the #21DayFix program.
It's called the Fiesta Chicken Recipe!
Serve shredded chicken slow cooked with tomatoes, corn and black beans over brown rice. Make it a fiesta of flavors by adding toppings such as shredded cheese (light /non-fat and within reason folks!), sour cream (small portion), chopped cilantro or green onions.
I made this last night and as you know, I love super easy meals! This was really full of flavor and delicious. It also goes well if you're sticking to eating clean and if you're working the #21DayFix program.
It's called the Fiesta Chicken Recipe!
Serve shredded chicken slow cooked with tomatoes, corn and black beans over brown rice. Make it a fiesta of flavors by adding toppings such as shredded cheese (light /non-fat and within reason folks!), sour cream (small portion), chopped cilantro or green onions.
Ingredients
Serves:
Directions
- - Place chicken in slow cooker.
- - Mix Seasoning Mix, tomatoes, corn and beans until blended. Pour over chicken. Cover.
- - Cook 8 hours on LOW or 4 hours on HIGH. Remove chicken from slow cooker.
- - Shred chicken, using 2 forks. Return chicken to slow cooker; mix well. Serve over cooked brown rice with assorted toppings, if desired.
Let me know what you think after you make it!
Saturday, May 17, 2014
STATurday: My Journey with 21 Day Fix and Shakeology
I hope you don't mind me getting real here. But, as I sit here writing this today I have come to the realization that this truly is a journey. It is constant work and I am amazed at how far I've come and how much farther I can really go.
What is a journey anyway? According to the dictionary it is an "act of traveling from one place to another". So that then leads me to my next question which is, what am I traveling to? What do I want?
I want to live a healthy and happy life as well as be happy with my body and my weight. I want to feel comfortable in my clothes. I want to teach and help others on their own fitness journey. That is what I still want and what I keep striving to achieve.
I have been doing the Beachbody programs since January 2014 and I've seen some amazing transformations within myself and my body. Heck, I've even become a coach and am helping others by hosting Facebook Challenge Groups and offering guidance! That has all been amazing and I love doing it.
Yet as I sit here, I gotta be honest, I've been feeling incredibly down... I feel like all of a sudden I don't know what to do next for my weight loss journey. I have enjoyed the 21 Day Fix program and drinking my Shakeology daily, but I want to do more.
These last few weeks have been a yo-yo when it comes to my weight loss. I've been watching what I eat and exercising 7 days a week for the last 5 weeks for 30 minutes, but I've been noticing that the weight isn't easy to come off, I'm stuck. I think that I'm in what everyone calls a "weight loss plateau".
What do I do now? I'm stuck in the middle of my journey. What does one do when you find that you aren't able to get to your goal? The answer...??
Find another way...don't give up.
While I have enjoyed the 21 Day Fix program, I must say that it isn't working as well as I would have hoped. I have lost some inches and the diet containers are amazing, but I think that since my body is in good physical condition I need to challenge it a bit more with some more intense cardio and weight training routines. So this week, while I continue to finish out my last week of the 21 Day Fix program, I will be looking at purchasing another Beachbody program to see if it will help in my continuation of weight loss and losing inches. I am trying to decide between Chalene's TURBOFIRE or INSANITY.
Which one do you think I should try next? COMMENT below on this post.
I am planning on placing my order tomorrow - so let me know your thoughts.
Thank you for your continued support!
What is a journey anyway? According to the dictionary it is an "act of traveling from one place to another". So that then leads me to my next question which is, what am I traveling to? What do I want?
I want to live a healthy and happy life as well as be happy with my body and my weight. I want to feel comfortable in my clothes. I want to teach and help others on their own fitness journey. That is what I still want and what I keep striving to achieve.
I have been doing the Beachbody programs since January 2014 and I've seen some amazing transformations within myself and my body. Heck, I've even become a coach and am helping others by hosting Facebook Challenge Groups and offering guidance! That has all been amazing and I love doing it.
Yet as I sit here, I gotta be honest, I've been feeling incredibly down... I feel like all of a sudden I don't know what to do next for my weight loss journey. I have enjoyed the 21 Day Fix program and drinking my Shakeology daily, but I want to do more.
These last few weeks have been a yo-yo when it comes to my weight loss. I've been watching what I eat and exercising 7 days a week for the last 5 weeks for 30 minutes, but I've been noticing that the weight isn't easy to come off, I'm stuck. I think that I'm in what everyone calls a "weight loss plateau".
What do I do now? I'm stuck in the middle of my journey. What does one do when you find that you aren't able to get to your goal? The answer...??
Find another way...don't give up.
While I have enjoyed the 21 Day Fix program, I must say that it isn't working as well as I would have hoped. I have lost some inches and the diet containers are amazing, but I think that since my body is in good physical condition I need to challenge it a bit more with some more intense cardio and weight training routines. So this week, while I continue to finish out my last week of the 21 Day Fix program, I will be looking at purchasing another Beachbody program to see if it will help in my continuation of weight loss and losing inches. I am trying to decide between Chalene's TURBOFIRE or INSANITY.
Which one do you think I should try next? COMMENT below on this post.
I am planning on placing my order tomorrow - so let me know your thoughts.
Thank you for your continued support!
Tuesday, May 13, 2014
SALE! Finally, the TURBOFIRE Challenge Packs are ON SALE!
Click here for the SALE only running through June 2, 2014:
http://www.teambeachbody.com/shop/-/shopping/BCPTR180?referringRepId=330957
Saturday, May 10, 2014
STATurday: My Journey with 21 Day Fix and Shakeology
I never got the chance to post last weekend, as I was finishing up my teacher training for Kundalini Yoga. It is a very busy month, as I've been doing nothing but studying and research for my two papers that are due Mid-June. Plus, Johnny and I have been doing a lot together (wedding planning, cleaning the house, working our day jobs, working out and sleeping!!).
Here is a current fun photo of us from Easter! :-)
So - because I'm a little overworked and stressed out, I haven't been the best person with this program's nutrition plan (I will get better though these last two weeks). As such, I don't think I've lost as much weight as the others have doing this program for the first time, BUT I have kept up with working out 7 days a week like it calls for and that alone has made some amazing changes with my body. I can say that I've happily lost 5 pounds in the last 4 weeks, even by having a few cheat meals on the weekends. If you put in the work and try your best, you will see results with this plan.
"You gotta be willing to do something you've never done in order to get something you've never had!"
I am thinking I may continue the next 2 weeks so that I can have a full 2 rounds of the program under my belt. I will post my final results at that time! Promise!
I would recommend this program to anyone who needs to lost a few pounds quickly and get toned fast. My legs are toned and my abs are getting defined, which again, it feels like work in progress.
While I don't drink alcohol on a regular basis, I also like that it does allow those who like it to have that occassional glass of wine! I am sure there are some of you who are jumping for joy with this news. 👍👍👍
Below you will find another meal plan that was created by my own Beachbody Coach. She is so creative, I must say that posting this on my refrigerator alone gets me motivated to eat all this healthy food!
Stay tuned for further updates and information on this program, recipes, motivation, health tips / info and soon... how to strengthen your body, calm your mind, and uplift your spirit (aka, Kundalini Yoga)!
As always, don't hesitate to reach out should you have any questions, want to join in an upcoming challenge group or need some help! I am reachable at coachmelissamckim@gmail.com.
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