STATURDAY: My Journey with PiYo, T25, 21 Day Fix Containers and Shakeology

I apologize that it has taken me a while to write about my progress.  I have been in the throws of wedding planning - so every free moment that I normally would use towards writing my blog, I devoted towards wedding planning.  Actually, in writing this - I can't believe how quickly time has flown and that my wedding is officially 21 days away.  It feels like I blinked - I thought I had more time!  And note that I totally caved this week and ended up hiring an event planner so that I wasn't so stressed out on the big day.  I really want to make sure that I take in moments throughout the day and just enjoy everything.  Enjoy being with our close friends and family.  Enjoy saying "I do" to my best friend.  That's really the whole point, isn't it?  :)


I have been keeping up with my PiYo and T25 joined schedule.  I love how Beachbody thinks of everything!  :)  I am doing well at exercising 4-6 days per week first thing in the morning.  I have continued to do the program in sequence, even if I miss a day.  I have found over these last few weeks that I have gotten MUCH stronger and the programs get easier.  I notice that in some spots where I would normally drag and not be able to push any harder, I was able to do faster and better this week without stopping.  Those little things are wonderful motivations to keep pushing and move forward.

Annnnddd....

Of course, I also notice the way that my CLOTHES feel.  My pants are getting big around my waist, my shirts are even getting looser - and my ARMS are getting so much more toned.  That was the entire reason why I decided to do the programs together, because it helps in definition!  Getting married on a beach, I want to have nice toned arms!!!  :) In terms of toning the body and getting it long and lean, this is really a great program.  In terms of losing weight, I am losing some, but not much on the scale.  I have lost more inches than I have weight because of the muscle building and toning.  I will totally take that though!  I would rather FEEL and LOOK my best, than rely on a stupid number.  I encourage YOU to do the same when you're working out.  Take those measurements and photos before and at the end.  It is super important and a wonderful way to stay motivated!  :)

My starting Measurements as of January 12th:

Weight:  154.6

Chest:  38 in.

Waist:  33 in.

Hips: 38 in.

R. Thigh: 22 in.

L. Thigh: 22.5 in.

R. Arm: 12 in.

L. Arm: 12.1 in.

____________________________

Total Inches:  177.5 in.

My current measurements as of February 21st:

Weight:  152.1

Chest: 36.25 in.

Waist: 32

Hips: 36.5

R. Thigh: 20.5 in.

L. Thigh: 20.5 in.

R. Arm: 11.2 in.

L. Arm: 11.25 in.

_____________________________

Total inches:  167.95 inches

I have lost a total of 10 inches off of my entire body and I'm down nearly 3 pounds!  I am so thankful for Beachbody and I am so happy with the programs and Shakeology.  Slow and steady wins the race.  Those are 10 inches and 3 pounds that won't easily be added back onto my body again.

I am still doing the 21 Day Fix Meal plan (which the challenge packs are ON SALE this week, if you've been thinking about getting it, get it now while it's on sale - only one more week left!!!!), but I need to do better about my portions and those candies at work.  With some of the stresses with the wedding, I won't lie - I have definitely had my fair share of CHOCOLATE!  haha!  Do I beat myself up about it?  No.  But, I have 21 days till the wedding now, so I need to hold myself accountable and kick-it into high gear.  I can do it - I know I can!  :)




Currently, I am running a 21 Day Nutrition and Fitness Fix group.  It is going so well that I already have one of the participants who has lost 3 pounds already in the first week alone!  That makes me feel so good!  I love to help people and I love seeing people succeed.  I am merely a guide for you and provide a platform (i.e. Challenge Groups) to help support you and hold you accountable.  You ultimately have to do all the work, but I'm with you every step of the way.  I, too, still work at this every day --- it does get easier.  The more you know your "why" - the easier it gets because nothing will stop you from getting there.



My next post will have my before and after photos as I finish this dual program - I can't wait to show them to you!  :)

Until next time...

STAY WARM and be HAPPY!  :)

Yours in health and happiness,
Coach Melissa

Got any questions?  Want to join my next challenge free group? Want me as your coach?  Simply e-mail me - I don't bite!  :) I'm happy to help you in any way I can - coachmelissamckim@gmail.com

"LIKE" MY FACEBOOK PAGE: www.facebook.com/healthyhappypurelife

STATurday: My Journey with T25, PiYo and Shakeology

Happy New Year!

It's hard to believe that another year has already come and gone and we are already in the year 2015.  In a lot of ways, this is a special year for me.  I'm getting married in March to my best friend - which I can't wait!  I'm also celebrating my 1 year Anniversary with being a Beachbody coach and a Certified Kundalini Yoga teacher.  If anything, 2014 gave me the reason to really work on myself and be a better healthy and happy person.  It lead me to creating this very blog.  It lead me to helping others and enjoy learning about health and wellness even more.  It has lead me to take my business and health to another level as well as keeping active and eating clean.  I want to achieve more and BE more.  I want to help other people.  I want to BE somebody in this life.  I want to help people create a great life for themselves, but in doing, I need to start creating one for myself.  I sometimes can get ahead of myself on that front - haha!

So - this is my journey...

2015 is already starting off well.  I'm currently combining two fitness programs I love - T25 and PiYo.  I find I do better when I mix it up a little bit and now Beachbody has schedules where you can combine workouts.  So, if you have a program or two that is collecting DUST in your closet, get it out!  I bet you I can find or create a schedule for you to start working on for 8 weeks!  :) 

I'm finding that my body (especially my arms and butt) are shrinking - and it's only been 2 weeks!  If you're interested in what the program looks like each week - check out the link here:  http://www.beachbody.com/images/pdf/piyo-t25-hybrid-calendar.pdf

If you'd like to get the T25 or PiYo programs, here is a link for further information:

T25 Challenge Pack - Program, Meal Plan, and Shakeology!  You save $70!:  http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=330957

PiYo Challenge Pack - You get the program, meal plan, and Shakeology!  You save $70!:
http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=330957

Here are my Day 1 Shots and Stats.  Clearly the 4 pounds I gained back over the holidays isn't looking the best, but a simple fix in the choices I eat will get me back to my comfortable size again.  

Starting STATS:

Weight: 154.6

Chest: 38 in.

Waist: 33 in.

Hips: 38 in.
R.Arm: 12 in.
L. Arm: 12.1 in.
R. Thigh: 22
L.Thigh: 22.5

I'll be posting my 30 day stats and results in the next 2 weeks so stay tuned for those results.  

What am I doing for nutrition (aka FOOD)? 

Well, I'm glad you asked.  I'm actually following the 21 day fix meal plan in conjunction with the Piyo and T25 workouts.  

I love the containers, it keeps me knowing what to eat and how much of it!  It's EASY to follow and the best part is - I can still have wine!  HAHA!

I'm actually trying to get everyone I know to get it because it really does help.  Nutrition counts towards 80% of weight loss!  Why not make that the easiest part?  

I'm doing a 21 Day Nutrition and Fitness Fix group in February - if your interested simply join my event invite by visiting www.facebook.com/healthyhappypurelifeand going to the events tab!  I'll be happy to reach out to you via facebook and send you more details.

If you know that it is something that you'd like to get regardless of being in my Fix group - here are the details on how to get the 21 Day Fix program and off on the right start!

21 Day Fix Challenge Pack - You get the program, meal plan, containers, and Shakeology - saving you $70!:  http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=330957

Shakeology is still also a HUGE part of my diet.  I drink it every morning after my workout.  It keeps me healthy, provides me with the nutrients I need to stay energized during the day, and is super delicious.  How many people can really say that they get to have a chocolate shake every morning? Haha!  Love it!  It curbs my sweet cravings and really does help keep the extra weight off.  If you'd like more information on it or would like to order yourself a sample pack, simply visit my website here: www.shakeology.com/m4mckim

Food.

Exercise. 

Support & 

Accountability.

If you can decide and commit, you WILL succeed and I'll be there to help you every step of the way.  Let's do this TOGETHER!  :) That's what I do now.  It's who I've become and it's something I'm really passionate about and BELIEVE in. 

Yours in health and happiness,

Coach Melissa

Make Me Your Free Coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=330957

Join a Beachbody Challenge:  http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=330957 .

STATurday: My Journey with Piyo and Shakeology

YESSSS!!!!!!!!!!  This week has been amazing.  I am down 3 pounds and can literally FEEL my body getting tighter and leaner by practicing PiYo.  I am currently to 150 pounds!!!  YIPPEE!!!!

My next push is to get down to 140 pounds - which is very doable but will take a LOT of willpower.  I will keep being good about tracking my food these next few weeks and post my end pictures and results on here at the end of the first 8 weeks. Once the first 8 weeks are done, it goes into another phase of the program (Part 2).  So, I will be sure to keep you posted! 

Another thing that I did this week was incorporate T25 in 3 times (Monday, Wednesday, Friday).  The PiYo workouts like DRENCH and SWEAT are pretty intense, so I was concerned that doing TOTAL BODY CIRCUIT with T25 wouldn't be a good idea on those days.  But, I think that this cross training between the two programs has also helped a bit this week as well.  It's nice to see Shaun T again, he totally motivates me to kick some major butt in the mornings.  Charlene is also a big pusher and such a sweetheart!  She motivates me by the quotes / messages that she says during the workout.  AND, she does the workouts WITH me.  Shaun T makes me want to punch him in the face when he stops jumping and walks over to another person that is doing all the work. - I love the guy, but he makes me so mad when he does that. LOL!  If I am doing all this work, you gotta do it with me dude!  

Here is my FAVORITE recipe!  

Another big thing this week is that I have been drinking Shakeology twice a day, versus just once a day.  I have had it as my snack or a few times as my lunch / dinner.  It really helped curve my cravings for sweets in the afternoon hours of the day.  This week at work was also great because I made my homemade hummus and brought in fresh veggies to help keep me and my colleagues in line for those moments where we wanted a snack.  That alone was a HUGE shift and made a huge difference in my weight loss this week.  

Overall, this week has been incredibly successful and I look forward to next week.  Could I FINALLY get into the 140s?!  I am sure going to try my hardest... I know I can do it!  :)

If you are following me on my Facebook wall, I am sure you have already heard about my next 7 Day FREE Clean Eating Challenge that I am starting September 1, 2014.  If you're interested, please let me know and I'd be happy to share some more details with you.  Or check out my upcoming challenge groups page for further details on how to apply to sign up.  Or , as always, just shoot me an e-mail:  coachmelissamckim@gmail.com 

STATurday - My Journey with PiYo and Shakeology

As I'm going through Week 3 of PiYo, I am already noticing that those certain excersizes that were hard last week, this week they are so much easier.  That is always a great sign to me.  I feel stronger and am able to hold poses and really dig deeper.

I will say, this week I have not lost or gained weight.  Good sign to me though.  Why you may ask?  My lead diamond coach, Katie Hefner, explains it this way:

"From my friend, nutritionist & NPC Bikini athlete, Erin “Many people reach a plateau after about 3 weeks because they have temporarily gained water weight while they are still losing body fat. The fat you are hoping to lose must be used for energy. 

To use it...your body must combine it with oxygen (oxidize it) to make carbon dioxide and water. These compounds are heavier than the fat they are made of because oxygen has been added to them. The carbon dioxide will be exhaled quickly, but the water takes longer to leave the cells. This excess water creates a TEMPORARY weight gain, BUT that will eventually go away. 

Not many people understand this process, so they give up on the healthy adjustments they’ve made to their lifestyle after 2-3 weeks because they think it’s not working. Stick with it”

So clearly, I'm not going to just quit.  My body is going through changes and I can tell by the way my clothes for better.  Especially my jeans, I am going to have to go shopping here again soon. 

The above photo is one of my favorites from my yoga teacher training. I look at it every morning. I think this quote is so fitting for this as well.  It is a great reminder on the person I want to and strive to be.

I have faith and trust that this program will continue to work.  It makes me happy, I sleep well, and I feel great. But most of all, I believe in myself.  I know I can do it and I look forward to seeing more results in the coming weeks. It is going to be a lot more work, but it will be hard work that is well worth it. 

I hope you can join me on the journey in one of my upcoming challenge groups!  If you have any questions, don't hesitate to reach out at coachmelissamckim@gmail.com

Here is to health and happiness,

Melissa

STATurday: My Journey with 21 Day Fix and Shakeology

I never got the chance to post last weekend, as I was finishing up my teacher training for Kundalini Yoga.  It is a very busy month, as I've been doing nothing but studying and research for my two papers that are due Mid-June.  Plus, Johnny and I have been doing a lot together (wedding planning, cleaning the house, working our day jobs, working out and sleeping!!). 

Here is a current fun photo of us from Easter!  :-) 

So - because I'm a little overworked and stressed out, I haven't been the best person with this program's nutrition plan (I will get better though these last two weeks).  As such, I don't think I've lost as much weight as the others have doing this program for the first time, BUT I have kept up with working out 7 days a week like it calls for and that alone has made some amazing changes with my body.  I can say that I've happily lost 5 pounds in the last 4 weeks, even by having a few cheat meals on the weekends.  If you put in the work and try your best, you will see results with this plan.  

"You gotta be willing to do something you've never done in order to get something you've never had!"

I am thinking I may continue the next 2 weeks so that I can have a full 2 rounds of the program under my belt.  I will post my final results at that time!  Promise!

I would recommend this program to anyone who needs to lost a few pounds quickly and get toned fast.  My legs are toned and my abs are getting defined, which again, it feels like work in progress. 

While I don't drink alcohol on a regular basis, I also like that it does allow those who like it to have that occassional glass of wine!  I am sure there are some of you who are jumping for joy with this news. 👍👍👍

Below you will find another meal plan that was created by my own Beachbody Coach.  She is so creative, I must say that posting this on my refrigerator alone gets me motivated to eat all this healthy food! 

Stay tuned for further updates and information on this program, recipes, motivation, health tips / info and soon... how to strengthen your body, calm your mind, and uplift your spirit (aka, Kundalini Yoga)! 

As always, don't hesitate to reach out should you have any questions, want to join in an upcoming challenge group or need some help!  I am reachable at coachmelissamckim@gmail.com. 

STATurday: My Journey with Shakeology and the 21 Day Fix

This morning I was NOT in the mood to work out, at all.  This program is 7 days a week for three weeks and my body hasn't been used to that!  However, I DID work out because I knew that when I completed the workout, I'd feel better about it.  I especially like to work out in the mornings because it's the first thing I do when I wake up - it's routine.  By making it routine, it is easier to get my butt out of bed.  YES!

While the exercising is going well, I will say that this week was a challenge for me and my nutrition, as it was very apparent on the scale this morning by me gaining .5 pounds.  I had 4 cheat meals this week and by making those decisions, it added up and I'm now paying the consequences. 

Is a .5 weight gain a big deal in the grand scheme of life?  No. 
Do I know what I need to do to next week?  Yes. 
Do I stress out about a little weight gain?  No. 

I've come to realize that life is just too short to sweat the small the stuff.  I know that I didn't do as well as I could.  I know that I could have made better choices this week.  So, next week, I'll be a lot better. Here is my Week 3 Meal Plan, all ready to go (inspired and created by my own Coach Lisa! :)):

On a side note, I do have a new favorite Shakeology Recipe that came with the 21 Day Fix program, this is happiness every morning after I work out!  I wanted to be sure to share with you all!  See below: 

 

Also, I love the ladies in my challenge groups as they all hold me accountable!  It is great to go through something like this with other people - other people who are all striving to change and incorporate a better healthy life style! 

 

Thank you all for your continued support!  Week 3 is going to ROCK and I can't wait to post my before & after photos!

STATurday: My Journey with Shakeology and the 21 Day Fix

Okay - hold the press!  This program is SERIOUS!  I am totally amazed at how much my body has already transformed after only 6 days.  It is all about the NUTRITION and the work outs that Autumn has you doing are intense but they only last 30 minutes.  She is so encouraging and motivating during the workouts - I love it.  This could be a new favorite program!

Here I am at Day 1 of the 21 Day Fix:

Weight:  153 pounds

Waist: 31.2

Hips: 36.2

Chest: 35

Right Arm:  11.7

Left Arm: 11.7

Right Thigh: 20.2

Left Thigh: 20.2

Body Fat:  25.72%

I am not able to take photos until Day 21 - but I have already sneaked a peak at the scale and I am currently at 151 pounds!  I have already LOST 2 pounds this week - which is AWESOME!

This program is all about nutrition - drinking your Shakeology, portion control with the containers, and getting your 30 minutes of workout in every day of the week.  It is a really easy program to follow actually and I am shocked that it is taken THIS long to get something like this on the market.  It is a dire need in todays society, as even as a COACH, I didn't realize how much fruit and veggies I was OVEREATING. 

This program also doesn't make me feel hungry - I am eating super healthy foods and my body has a TON of energy.  You are eating 5 mini meals throughout the day, spaced over 2-3 hours.  Again, super easy to follow and I use the weekends to prep my lunches and portions out for the week.

I can't wait to see where I'm at by Day 14 and then Day 21! 

If you're interested in learning more about the program - visit my coaching site and take a look for more details:  www.beachbodycoach.com/m4mckim or feel free to shoot me an e-mail and ask any questions you may have.  Also, I'd be happy to help you get a good discount on Shakeology AND the program, just send me an e-mail for more details: coachmelissamckim@gmail.com

Stay tuned for next STATurday's post!  Thank you ALL for your continued support!

STATurday: My Journey with the 3-Day Shakeology Cleanse

After doing p90x3 for 30 days, I have come to realize that the program isn't designed to make you lose a ton of weight, it is designed to get you toned and physically stronger.  While I didn't lose any weight - I did lose inches over the course of the first 30 days and toned!  I have decided that I will go back to p90X3 when I get to my ideal body weight and want to maintain.  This is good intel for all you folks out there - so use it to your advantage!  

So, I've decided to switch it up upon my return from vacation in Sanibel, FL and start the 21 Day Fix on Monday, April 14, 2014.  If you'd like to join me on the journey - check out the "JOIN MY UPCOMING CHALLENGE GROUP" page for more details!  :)  I have come to realize that I truly need a program that assists me with portion control so that I don't over eat and continue to lose weight! 

Stay tuned for my journey with the 21 Day Fix and upcoming details on that program, I can't wait to start!

So what have I been doing since my return from vacation?  I have been doing the 3-day Shakeology Cleanse (to the best of my ability - for instance, on Friday I ended up having two salads - full of veggies and protein from chicken and turkey - it's what my body needed).  What I have liked about the cleanse is that you can tailor it to your needs and it has been a REALLY great option after vacation to help get my body back on track.  I have already lost 3 pounds since my return from vacation (which was direly needed after 5 days of indulgence)....  I'm back on track now!

So - what is it?
First of all, it's not a true cleanse. It's a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it's like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you'll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it's nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you're after is not weight loss—though it will likely occur (like it did with me)—but for your body to be running more efficiently. This should make you feel lighter and more energetic (which it does!), even though you're doing an exercise program.

 

If you're interested in doing the 3 day cleanse and ordering Shakeology, make me your coach so that I can get you a BETTER deal!!!!   You can sign up here:  https://teambeachbody.com/signup/-/signup/free?referringRepId=330957

Check out this link here for further information on Shakeology:
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957

 

Daily Regimen

- 1 cup of green tea to start the day

 

Breakfast:
1 scoop of Shakeology (140 Calories)
½ cup of fruit (60-90 calories) – OPTIONAL
Ice to taste
8 to 10oz of water

Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana, mango, etc)

Lunch: 
1 scoop Shakeology (140 calories)
Ice to Taste
8 to 10 oz of water

1 cup of green tea or a detox tea

Snack 2 (you can have the second snack before or after dinner):
1 scoop shakeology (140 calories)
Ice to taste
8 to 10 oz of water

Dinner: 
Salad with filled white fish or poultry (roughly 340 calories)
Greens – 3 servings of veggies, plus 4 oz. of grilled fish or poultry
2 tablespoons of dressing – NO MORE!

STATurday: My Journey with P90x3 and Shakeology

Happy STATurday!  This week has been great!  I managed to complete my 3rd week of P90x3 and next week (week 4) starts the transition period into Block 2.  Here is a break-down of the Classic P90x3 schedule that I'm doing.

However, I am trying to figure out the best way to go about the beginning of Block 2, as my fiancée and I will be in Sanibel, FL next weekend looking at wedding venues and hopefully picking a date (I AM SO EXCITED!).  I won't be able to share my STATs with you next weekend, but I will be posting some pictures of our time in Sanibel!  :)

This leads me to a question:
Do those of you that go on vacation still keep up with your workouts?  Or do you take the time to rest, relax, and enjoy your time away from the routine?  I feel like I want to do a mix of both!  haha!

The more I think about it though, I really don't want to go backwards from all the hard work I've put into myself these last 3 months - so I will be bringing the P90x3 workbook with me so that I can still do the workouts in the morning.  They are only 30 minutes, that is doable to me.  Which leads me to the other nice thing about the P90x3 program, it comes with a nice work out booklet that gives you all the exercises per routine so that you can still do them on the go (you don't have to bring the DVDs!).  Maybe I'll be able to get my fiancée to do them with me.  :)

 

My Current STATS

So the good news is I have STOPPED gaining;  that 1 pound I gained last week from muscle, is completely GONE this week.  I am actually back down to 152 pounds (WOOT, WOOT!).  This is a big indicator to me that I LOST 1 pound of body fat.  I am also noticing that my stomach has gone down a LOT. 

The cool thing about this workout is that you not only SEE the change in your body, but you start to FEEL the changes in your body.  When I am activating my core in these workouts, I can actually feel those new muscles WORKING and I'm visually SEEING the results from the abs that are forming!

I look forward to seeing my results at the end of Week 4!

P90x3 Stories

I wanted to share some great transformational stories with you from other P90x3 and Shakeology users - check it out!

 

 

 

Upcoming Challenge Groups & Nutrition Programs

Be sure to check out my upcoming challenges for this year on my Challenge Group page.  Starting April 14th, I will be trying the 21 Day Fix program and am looking for 5 people to be part of my Challenge Test Group and being part of this journey with me! 

Check out this video for further information on the 21 Day Fix: http://beachbodycoach.com/esuite/home/m4mckim?bctid=3124709772001

 

Feel free to send me a message via FB or e-mail at coachmelissamckim@gmail.com and I'd be happy to send you more details about the program. 

 

 



STATurday: My Journey with P90x3 and Shakeology

Today was an amazing day of yoga teacher training, so I am posting this up a little late - BUT - I have great news!  This STATurday, I am down another 1% in body fat, another 1 around the waist, and another 1 inch in the thighs - what a great start! 

One thing I WILL say though is don't expect to lose a ton of weight the first few weeks of this program - as you are lifting weights and really getting your body ready for the next phase.  I can tell that even though I am getting toned up and losing inches, I did gain 1 pound this week, which I am sure is muscle, considering all of my other stats went down.  This is why it is SO IMPORTANT to NOT ONLY measure your success on the scale but in other ways as well - such as taking measurements and photos.  It is a motivator to KEEP going and also a great way to look back and see HOW FAR you've come. 

Check out my new stats and photos!!! 

BUT, you know what the BEST part of it is?!?!  I AM GETTING ABS!!  I can't believe I had those underneath all that... well... ya know...FAT!!!  I am so excited - this is all happening to me just in time for SWIMSUIT Season!  WAHOO!!!!

So, back to the program...

I have really enjoyed my experience with P90x3 and drinking Shakeology over the course of these last 12 days and I look forward to seeing my 30 days results!  I am so thankful for all of the encouragement that I have received from my friends and family. 

I am also leading a 60 Day Accountability Group & Nutrition Challenge and the ladies in that group are UNBELIEVABLE!  They truly inspire me to keep doing what I'm doing.  It is so great to know that you're not alone in the journey and learn something from everyone who is going through it all with you too! 

If you're interested in being part of my 21 Day Fix Test Group starting April 14th - please let me know - send me an e-mail at coachmelissamckim@gmail.com and I'll be sure to send you more details.

STATurday: My Journey with P90x3 and Shakeology

Hi All and happy STATurday!

I started on Monday, March 10, 2014 the P90x3 series with Tony Horton and am continuing to drink Shakeology every day.  What a FUN trainer to work out with in the morning.  He is hilarious - if you're looking for someone who challenges you but who can also make you laugh mid-push-up - this is definitely the workout series for you.

I have to admit - getting the P90x3 program is really daunting at first.  It comes with all of the DVDs, a workout book that is rather thick to read and a bunch of things that you need to get before you can even start the training.  Amazon.com became my friend last weekend, as I didn't have half of the stuff it needed.  So do keep this in mind if you're interested in ordering it!  For instance, you DO NEED a pull-up bar OR resistance bands for these workouts;  you need a series of weights (not just a 5 lbs dumbbell, like I have); you need yoga blocks (if you aren't that flexible, like me); and you  need a yoga mat.  At least I had the yoga mat covered!  :)

Check out the intro video to P90x3 - the results you get after 90 days is mind-blowing - I can't wait to see my own:  http://beachbodycoach.com/esuite/home/m4mckim?bctid=2753168682001

So here are my initial thoughts with the first week of the program: 
Day 1 - Total Synergistics was really intimidating - but I managed to get through it and again, Tony Horton's sense of humor really is enjoyable!  Every DVD comes with a "Cold Start" warm-up which I was super thankful for when I did the Day 2 Agility X work-out.  Holy cow!  I have never been so sore in the morning until after doing that DVD!  And Day 3 - Yoga X - was by far my favorite part of the week.  I knew all the yoga poses from my own teachings and practice and it was a treat for my incredibly sore body.  Day 4 involved The Challenge, which was incredibly challenging.  He makes

you do push ups and pull ups over and over and over again - you need to pick a number for each and make sure you try and hit that goal each rep.  Needless to say, after finishing that DVD, my arms were incredibly sore (it hurts me even to type this out).  Yesterday, I did CVX which was actually fun - lots of cardio WITH a weight in your hands.  I actually enjoyed it a lot and it gave me a good sweat.  This morning (Day 6), I am set to do The Warrior DVD, which is a series of strength training with your own body, no weights.  I will let you know how that goes once I finish that up.  Sundays will be my day off, but you do have the option with the program to take the day off OR do the Dynamix workout.  I can already tell this morning that my body will want to rest tomorrow, but I am going to go to a great Kundalini Yoga class - to help work through the soreness and meditate. 

When I weighed myself this morning, I didn't lose weight over these last 5 days, I am still the same as day one, but I have the feeling it is because of the new program.  FOCUS T25 did this to me too the first week and then I dropped the weight the second week.  While I do think my body is in physical shock with these new workouts, according to the P90x3 planner, Tony doesn't ask you to take measurements or photos again until Week 4!  I don't think I will be able to wait that long, so I am going to stick to taking my full measurements and STATs every 2 weeks - it makes me feel good when I see small changes taking place by the small choices I've made each and every day. 

In the meantime, here is my BEFORE P90x3 Photo and Day 1 STATS!  I can't wait to see what transformations take place by Day 14!!!

STATurday: My Journey with Shakeology and FOCUS T25

I have officially completed the FOCUS T25 program and have achieved amazing results! 

Check out my BEFORE & AFTER photos (I'm wearing the SAME clothes in both photos!!!) and STATS below:

 

 

As you can see, I have lost a total of 13 pounds since I started on this journey!  The number 152 has not been seen for nearly 5 years and I am so thankful and happy right now.  I have lost a total of 5.4 inches around my waist and down nearly 10% in body fat.  Say WHAT?!?! 

I am incredibly excited and happy with these results.  It was a lot of work and there were many days where I wanted to quit, but because of the support I had with my challenge groups and the amazing program - I didn't give up.  I didn't stop.  I FINISHED and NAILED IT! 

With the help of my Energy & Endurance Formula first thing in the morning, my amazing Chocolate Vegan Shakeology, Nutrition Plan (EATING CLEAN), and support from my Facebook challenge groups, friends and family - I was able to achieve these results!  Being active, eating clean, and working out has now become a LIFESTYLE and I love being to help others on their own journey as well.

I am really excited to start another journey with P90X3 and seeing out that program pans out.  My overall desired weight goal for 2014 is to be between 140-145 pounds.  If I can get there, I will have reached my initial goal of losing 20 pounds.  I am already over half way there and can't wait to continue on this journey.

Stay turned for my next journey story with P90X3 and Shakeology!  Also, check out the next challenge groups I have coming up this year by visiting my Challenge Details & Registration page on my blog. 

I hope that you can join me on the next journey and that I have inspired you to "JUST DO IT".

STATurday: My Journey with T25 and Shakeology

Well folks - today marks the completion of my 9th week of T25 and drinking Shakeology.  I am SUPER excited to say that I have lost a grand total of 11 pounds since I started this journey on December 31st. 

Since last STATurday, I've lost a healthy 1 pound of additional weight.  I am currently at 154 pounds and am so incredibly happy.  I have not seen that number in nearly 5 years and it makes me really proud of myself. 

Next STATurday, I will be posting my final measurements, weight, and before/after photo.  Week 10 of T25 is the final week!!!  I can't believe that this journey is nearly over.  I am so thankful that I was introduced to such an amazing workout program and product. 

 

 

STATurday: My Journey with T25 and Shakeology

Today is a VERY special day - it's STATurday! 

I just completed 8 weeks of FOCUS T25, drinking Shakeology, and sticking to the nutrition plan.  I sort of want to cry right now because I have officially lost 10 pounds and am HALF WAY to my weight loss GOAL! 

You have NO IDEA what this means to me.  I have been working so hard to get here and it feels AMAZING to have achieved this goal.  To have met this gives me even further motivation to continue on for the last two weeks of the FOCUS T25 program.  It is truly an amazing work out program and you can't argue with 25 minutes a day for 5 days a week! 

As you can see - my entire body has resulted in a HUGE change.  I have lost 10 pounds off my body, which has resulted in also losing:

~ 4 inches off my WAIST!
~ 2 inches off my HIPS!
~ 2 inches off my CHEST!
~ 2 inches off my ARMS!
~ 5 inches off my THIGHS!

Resulting in a TOTAL INCHES LOSS OF: 15 INCHES OFF MY BODY!!!!!

TOTAL FAT OFF MY BODY?  7%!   THAT IS AMAZING!!!!

I love being a beach body coach, I love feeling healthy, I love being fit, I love having ENERGY, I love my Shakeology, I love my friends and family who have been supporting me through this journey, I love my CHALLENGE GROUPS and I LOVE YOU ALL FOR READING MY BLOG AND KEEPING ME MOTIVATED!!!  I am just a BIG BALL of LOVE right now! 

I seriously can't wait to share my LAST photo of FOCUS T25 in 2 weeks!   This means I need to start thinking about another beach body program to begin... any thoughts on the next one I should order?!  I'm caught between getting P90X3 or TURBOFIRE!

COMMENT on this post or E-MAIL me directly at coachmelissamckim@gmail.com and let me know the program you think I should do NEXT!  If you're also interested in being part of my Facebook Challenge Groups in the future, please don't hesitate to reach out!

Stay tuned to next week for my STATurday results!

STATurday: My Journey with T25 and Shakeology

Well - it's my check in week for STATurday!  The good news is that I didn't gain and I didn't lose.  I am at the same weight as I was last week.  With Valentine's Day treats and the Pizza that I had last night for dinner with my fiancée, I am actually pretty pleased with this scale result!

While I didn't lose weight on the scale, I can tell that I've gained muscle since my body fat percentage went down from 36.3% to an even 36%.  That is awesome!  That is why I stress the importance of taking measurements in other ways (other than just the scale).  The scale doesn't give you the whole picture!  Check out this YouTube Link on how to take the proper measurements and keep track of your progress: 

And if you haven't done so already, you should become a member on Team Beach  Body - they have a GREAT feature that allows you to keep track of your progress and goals.  As you can see here, I have been measuring myself roughly every 14 days.  It keeps things nice and organized and really gets you excited to see all that hard work paying off!  Sign up for FREE Membership on Team Beach Body's website.  Here is the link:  FREE Beachbody Membership

Thanks so much for following me on this transformational journey with T25 and Shakeology. I am really loving the program, the support I'm getting from my own coach and the people on Team Beach Body, along with my challenge groups on Facebook! 

My hope is that someone reads this and gets inspired to make a change in their life as well - I am so happy I made this choice and am enjoying the ride!

Stay tuned for my full STATs next STATurday!  I like to post pictures up every 14 days to be in line with my measurements and can't wait to see next week's photos!