I have had a lot of women ask me about the 3 Day Shakeology Cleanse.
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. Please share your success in just 3 days below!
Mission: To help as many people become healthier from the inside out!
SHAKEOLOGY 3-DAY CLEANSE
The basics are as follows:
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
Salad for dinner - Only white grilled protein in salad
NO: DAIRY, or EXTRA SUGARS
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast, Lunch & Dinner .
The fruit is optional, some of you will need the calories where others would not.
Power workout participants are recommended the greater calories.
**For maximum results NO additives.
NO DIARY products at all for maximum results, no almond, soy or rice milk.
REPEAT all 3 Days
1 cup of green tea
BREAKFAST: Shakeology 140 calories 1 scoop ½ cup of fruit (60-90 calories)-optional add ice 8-10 oz of water
SNACK: (85 calories) 1 piece of fruit – Apple, pear, orange, banana mango, etc
LUNCH: Shakeology (140 calories) 1 scoop add ice 10 oz of water 1 cup of green tea
SNACK: (either snack here or after dinner one or the other) Shakeology (140 calories) 1 scoop add ice 8-10 oz of water
DINNER: Salad Grilled with 3 servings of vegetables/ 4oz. white fish or poultry (340 calories) 2 Tbsp. natural or balsamic dressing
SNACK: (either snack here or afternoon one or the other) Shakeology (140 calories) 1 scoop add ice 8-10 oz of water
FAQs
How many calories per day?
- 800 to 1,100 calories per day
How often can I do the Shakeology 3-Day Cleanse?
- Ideally, you should do it once per quarter (every 3 months)
- As the seasons change
- When you start a new workout program
- When you feel you need help breaking through a plateau
Should/Can I still do my workouts during the Cleanse?
- Depends on the individual
- You’ll have less energy, so consider doing it during your recovery week
- Don’t do it in the middle of P90X or Insanity
Can I do a 1-day or a 2-day cleanse instead of a 3-day?
- Yes, some people will see results in one or two days! It is not recommended to do the cleanse for longer than 3 days.
What does the cleanse do?
- The cleanse should help you get rid of any toxins and eliminate any undigested foods. While weight loss is not the main goal of the cleanse, many people do experience weight loss. You should come out of the cleanse feeling more energetic as your body will be running more efficiently.
REASONS WHY YOU MIGHT NOT LOSE WEIGHT
First off, most people will lose some weight. But weight loss is not the goal of the Shakeology Cleanse. People with a lot of junk in their systems tend to lose the most weight from the cleanse. If you’ve been eating clean there are less toxins and food left in your system to be rid of. While you may not lose much doing the cleanse your body will be ready to lose once you are done.
Secondly, restricting calories can be stressful. This is turn can release the stress hormone cortisol. Which is why you don’t to do the Shakeology Cleanse for longer than 3 days.
WHAT MAKES THE SHAKEOLOGY CLEANSE DIFFERENT FROM OTHER CLEANSES
First and foremost for what makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true “cleanse”. Shakeology is a calorie restricted but nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeolgy you will be satisfied.
Shakeology is not merely a low calorie meal, but its nutrient rich. The aim is to get the most nutrients with the fewer calories. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse to have your body run more efficiently, the weight lose is just added benefit that most experience.
If you have any other questions, please don't hesitate to reach out - I am happy to answer!
Yours in health and happiness,
Coach Melissa
coachmelissamckim@gmail.com
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