STATurday: My Journey with Shakeology and the 21 Day Fix

This morning I was NOT in the mood to work out, at all.  This program is 7 days a week for three weeks and my body hasn't been used to that!  However, I DID work out because I knew that when I completed the workout, I'd feel better about it.  I especially like to work out in the mornings because it's the first thing I do when I wake up - it's routine.  By making it routine, it is easier to get my butt out of bed.  YES!

While the exercising is going well, I will say that this week was a challenge for me and my nutrition, as it was very apparent on the scale this morning by me gaining .5 pounds.  I had 4 cheat meals this week and by making those decisions, it added up and I'm now paying the consequences. 

Is a .5 weight gain a big deal in the grand scheme of life?  No. 
Do I know what I need to do to next week?  Yes. 
Do I stress out about a little weight gain?  No. 

I've come to realize that life is just too short to sweat the small the stuff.  I know that I didn't do as well as I could.  I know that I could have made better choices this week.  So, next week, I'll be a lot better. Here is my Week 3 Meal Plan, all ready to go (inspired and created by my own Coach Lisa! :)):

On a side note, I do have a new favorite Shakeology Recipe that came with the 21 Day Fix program, this is happiness every morning after I work out!  I wanted to be sure to share with you all!  See below: 

 

Also, I love the ladies in my challenge groups as they all hold me accountable!  It is great to go through something like this with other people - other people who are all striving to change and incorporate a better healthy life style! 

 

Thank you all for your continued support!  Week 3 is going to ROCK and I can't wait to post my before & after photos!

MOTIVATION MONDAY: You are worth more than you realise!

If is really important to understand that you are WORTH MORE THAN YOU REALISE!!!

STATurday: My Journey with the 3-Day Shakeology Cleanse

After doing p90x3 for 30 days, I have come to realize that the program isn't designed to make you lose a ton of weight, it is designed to get you toned and physically stronger.  While I didn't lose any weight - I did lose inches over the course of the first 30 days and toned!  I have decided that I will go back to p90X3 when I get to my ideal body weight and want to maintain.  This is good intel for all you folks out there - so use it to your advantage!  

So, I've decided to switch it up upon my return from vacation in Sanibel, FL and start the 21 Day Fix on Monday, April 14, 2014.  If you'd like to join me on the journey - check out the "JOIN MY UPCOMING CHALLENGE GROUP" page for more details!  :)  I have come to realize that I truly need a program that assists me with portion control so that I don't over eat and continue to lose weight! 

Stay tuned for my journey with the 21 Day Fix and upcoming details on that program, I can't wait to start!

So what have I been doing since my return from vacation?  I have been doing the 3-day Shakeology Cleanse (to the best of my ability - for instance, on Friday I ended up having two salads - full of veggies and protein from chicken and turkey - it's what my body needed).  What I have liked about the cleanse is that you can tailor it to your needs and it has been a REALLY great option after vacation to help get my body back on track.  I have already lost 3 pounds since my return from vacation (which was direly needed after 5 days of indulgence)....  I'm back on track now!

So - what is it?
First of all, it's not a true cleanse. It's a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it's like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you'll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it's nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you're after is not weight loss—though it will likely occur (like it did with me)—but for your body to be running more efficiently. This should make you feel lighter and more energetic (which it does!), even though you're doing an exercise program.

 

If you're interested in doing the 3 day cleanse and ordering Shakeology, make me your coach so that I can get you a BETTER deal!!!!   You can sign up here:  https://teambeachbody.com/signup/-/signup/free?referringRepId=330957

Check out this link here for further information on Shakeology:
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957

 

Daily Regimen

- 1 cup of green tea to start the day

 

Breakfast:
1 scoop of Shakeology (140 Calories)
½ cup of fruit (60-90 calories) – OPTIONAL
Ice to taste
8 to 10oz of water

Snack 1 (85 calories):
1 piece of fruit (apple, pear, orange, banana, mango, etc)

Lunch: 
1 scoop Shakeology (140 calories)
Ice to Taste
8 to 10 oz of water

1 cup of green tea or a detox tea

Snack 2 (you can have the second snack before or after dinner):
1 scoop shakeology (140 calories)
Ice to taste
8 to 10 oz of water

Dinner: 
Salad with filled white fish or poultry (roughly 340 calories)
Greens – 3 servings of veggies, plus 4 oz. of grilled fish or poultry
2 tablespoons of dressing – NO MORE!