STATurday: My Journey with 3 Day Refresh and Shakeology

Okay, so here I am, about to be very vulnerable.  Due to a recent development with my lower back, I have had to cut back on my PiYo Workout schedule.  I am making my back, but am really bummed about it.  This doesn't mean however, that I am sulking and pigging out on the couch at home.  I have been doing something to help me still reach my weight loss goal!  

I spent the early part of last week doing the 3 Day Refresh program!  I have to tell ya, I am typically the kind of girl that is a skeptic when it comes to stuff like this, but I really was shocked at how easy and effective it was.  This is coming from someone who has tried so many different kinds of programs, this is the ONLY one that I'd recommend.  Period.  It's healthy and effective.

In just 3 Days of the 3 Day Refresh, I lost 3.2 pounds.  You can clearly see that when I started I was quite puffy around my waste (super bloated and not regular...yes...I said it).  This morning when I went to weight myself, to my pleasant surprise - I was down, no bloat and REGULAR!  LOL.  

I am proud of the results and where I'm at at the scale right now.  It is amazing to see hard work pay off even when you're lower-back isn't up to par for exercise (other than walking).  No matter the circumstances, NUTRITION makes up 80% of weight loss!  REMEMBER that the next time you go for a bag of chocolate or CHEETOS!  

So what did the 3 Day Refresh Program come with you may ask?

The 3-Day Refresh Complete Kit includes:

• SHAKEOLOGY for breakfast – Packed with potent super foods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors,including vegan options-recommended).*

• VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, pro-biotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

• FIBER SWEEP drink as a mid-morning snack – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

• PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

**

I really LOVE food too. What I REALLY loved about this program was that I was actually able to EAT during the program as well as learn some new yummy recipes. For instance, my first favorite, but very simple recipe was the Cucumber and Tomato Salad. This salad was delicious:

The simple mixture of lemon juice, balsamic and apple cider vinegar with olive oil on top is amazing. I am definitely making this again in the future.  

Needless to say, aside from the recipes, losing weight, and getting back on the right track - you should just TRY it.  Why?  Well - if you aren't happy with your OWN results, you can RETURN it and get all your money back.  It comes with a 30 Day Money Back Guarantee.  You can beat that!  :) 

If it can work for me, it can work for you though.  For more details, please feel free to contact me on Facebook or at coachmelissamckim@gmail.com.  I would be happy to send you further information as well as share how to save a few extra $$$ by just simply joining my team. I always love a good sale!

Yours in health and happiness, 

Coach Melissa

3 Day Refresh Challenge Group - SPOTS FILLING UP FAST!

I asked on my Facebook page this question yesterday:

Would you be interested in doing a 3 Day Cleanse that is -

1) Completely 100% SAFE
2) You can actually eat & A LOT!!
3) Will help you lose 3-8 lbs and give you a fresh start in 3 days
4) Lose the bloat, jump start your weight loss journey OR Get back on track in just 3 days!

If this sounds like something you are interested in, comment I’M IN below!!!!

The response was overwhelming!!!!! I guess you really want something that will help you shed pounds–FAST!

Well you are in LUCK!!! I have a BRAND NEW program to offer you that can help you lose weight and kick-start healthier eating habits in just 3 days! It’s called the 3-Day Refresh.

This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

The results? Incredible!

I know that a lot of people are on a budget so I wanted to offer you TWO different options to join us!

Option 1: Basic 3 Day Refresh Program.

The 3-Day Refresh Complete Kit includes:

·         SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options-recommended).*

·         VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

·         FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

·         PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices. 

Option 2: 3 Day Refresh Challenge Pack (best value!)

You save $70 with this pack compared to buying each item separately. LIMITED TIME ONLY!

Here’s what your Challenge Pack includes:

·         6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.‡

·         3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.

·         1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

·         PLUS: A 30-Day Supply of Shakeology-The Healthiest Meal of the Day(r).* Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡

·         PLUS: FREE 30-Day Trial Membership in the Team Beachbody Club.**† When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

·         10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite trainers and Beachbody(r) experts, including live chats, exclusive videos, nutrition tips, and delicious recipes Your own personal Coach for guidance and support Access to SuperGym(r), where you can win cash or prizes just for logging your workouts every day Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

Oh, and BOTH programs come with a complete 30 day money back guarantee. So if you aren’t satisfied with your results, send it back and get a FULL refund! Nothing to lose!

Our 3 Day Refresh group starts on August 25^th, just in time before Labor Day Weekend and spots are LIMITED! I’m only accepting 10 people!

Get started TODAY!

Basic 3 Day Refresh

3 Day Refresh Challenge Pack

Once you order, please email your confirmation number to coachmelissamckim@gmail.com so you can be added to our private 3 Day Refresh support and accountability group! You don’t have to go through it alone!