I am SO excited. My first group of 2015 is going to be my 7 Day Shakeology & Clean Eating Group starting Monday, January 19, 2015.
If you're looking for a way to jump-start your weight loss, increase your energy, improve your digestion and nutrition and work on better eating habits - this will be a GREAT group for you. :)
WHY?:
- It's only 7 days. C'mon - you can do anything for 7 days!
- You'll be provided with a FREE meal plan - No meal planning guesswork!!! :)
- Daily Accountability from me (your coach) and other members of the group.
- You'll get to sample #Shakeology instead of buying the 30 day package to see if you like it. 7 days worth!
- I will be posting information and tips to help motivate you and help you achieve your goals throughout the week. I'll also be working with you one-on-one to help you get started.
TIME TO GET REAL:
It has been roughly a year now since I decided to commit to a Beachbody program, drink Shakeology daily, and all around just be a better and healthier person. It was a very difficult road in the beginning - the battling of "inner demons" and negative thoughts about the way I looked and that I was never going to look "good enough". The constant urge to eat something sweet and "eat my feelings" or "stress eating". Yes - I've been there... But, I am here to tell you that there is hope. I'm now 20 pounds lighter, am nothing but positive to MYSELF, and have been able to help others on their own journey as well. If I wouldn't have had Beachbody or the support from my coach and other group challengers, I don't think I would have been as successful as I was. No, I KNOW that I wouldn't have been as successful.
If you'll let me - I want to help YOU achieve the same results that I did (if not more!!) and this will be a great group to help you move towards that first step.
If you're interested in this group, please let me know soon and I'll send you further details. I am only going to open this group up to 5 people MAX, as I want to dedicate my time and truly help those that are committed and interested in getting started one-on-one. First come, first serve.
To get started, simply fill out this form so I can learn more about you and your reason for wanting to join this group: http://goo.gl/forms/HjUVD8HSQA
I look forward to helping you on your journey.
<3
Coach Melissa McKim
www.facebook.com/healthyhappypurelife
coachmelissamckim@gmail.com
Showing posts with label #challengegroup. Show all posts
Showing posts with label #challengegroup. Show all posts
Sunday, January 4, 2015
Sunday, November 2, 2014
Time to get back on track!
I don't know about all of you, but the holidays are a difficult time for me. I find myself retreating into my cave and wanting to hibernate, to break away for a while. I find myself eating comfort foods, candy, apple pie - carbs, carbs, carbs. Why is this?!
I am finding that this is a pattern and one that I really need to address. I have come to realization that I have some sad memories during this time of year and this hibernating and consumption of carb-loaded food is my coping mechanism. I need to snap out of it and stop re-living in the past. Time to create a NEW holiday season pattern. A healthy one.
I am ready to make some changes and I would love some help! Monday, November 3rd I am going to be diving into my #FOCUST25 program. It was so successful for me and I lost 13 pounds the last time I did it. I am going to do the program again, mostly to keep fit and not let myself go like I did this time last year. If anyone would like to start a program with me at the same time, I'd love the support and having some accountability!
With Thanksgiving coming at the end of the month, I want to really get back into my clean eating habits and drinking my #Shakeology. I have not had a sip of the stuff in 2 weeks and already I can see a huge difference in my hair and skin. I have broken out all along my chin and my hair is SO dry. Shakeology really does do wonders for my body - I am going to get back at it!
Lastly, if you're interested in joining me, on Monday, November 10th, I'd like to start a 5 Day Clean Eating Challenge Group! I don't want to end this year with all of my hard work going down the drain and food is the biggest battle!!! Just LIKE, COMMENT, or PM me if you're interested in joining me - I'll be happy to send you more details.
I am finding that this is a pattern and one that I really need to address. I have come to realization that I have some sad memories during this time of year and this hibernating and consumption of carb-loaded food is my coping mechanism. I need to snap out of it and stop re-living in the past. Time to create a NEW holiday season pattern. A healthy one.
I am ready to make some changes and I would love some help! Monday, November 3rd I am going to be diving into my #FOCUST25 program. It was so successful for me and I lost 13 pounds the last time I did it. I am going to do the program again, mostly to keep fit and not let myself go like I did this time last year. If anyone would like to start a program with me at the same time, I'd love the support and having some accountability!
With Thanksgiving coming at the end of the month, I want to really get back into my clean eating habits and drinking my #Shakeology. I have not had a sip of the stuff in 2 weeks and already I can see a huge difference in my hair and skin. I have broken out all along my chin and my hair is SO dry. Shakeology really does do wonders for my body - I am going to get back at it!
Lastly, if you're interested in joining me, on Monday, November 10th, I'd like to start a 5 Day Clean Eating Challenge Group! I don't want to end this year with all of my hard work going down the drain and food is the biggest battle!!! Just LIKE, COMMENT, or PM me if you're interested in joining me - I'll be happy to send you more details.
Saturday, August 9, 2014
STATurday - My Journey with PiYo and Shakeology
Well, it is now week 4 since I began PiYo! This past week has been a challenge for me - as the office was stressful and I found myself breaking back into old habits to cope. In other words, while I was still exercising every morning, I wasn't eating very well at during the week. As a result, I knew that when I got on the scale and measured myself this weekend that I would not expect much of a result. And sure enough, no change, not even a budge. Not even an inch.
Now, I will NOT let this get me discouraged, as all changes must take place in small ways over a long period of time. Most people give up when they don't see instant results - but I know what I did wrong last week and this week I'll focus on being better. It's all about your mindset and PLANNING.
So this next upcoming week, I am going to be doing a mixture of PiYo and T25 moving forward. I have a fun group of girls that are in my T25 Challenge group starting on Monday and I think that the PiYo stretching and training will really help keep my muscles from getting too stiff. I will try this out this week and see what happens. WISH ME LUCK! :)
Another thing that I am going to focus on this week is TRACKING my food - I mean EVERYTHING. I have MyFitnessPal.com - so I plan on using it this week to hold myself more accountable. Last week I didn't do a good job of prepping all of my meals throughout the day - which gave me the mental excuse to eat a candy bar here or there, throughout the day at work.
I think that with all of the above focuses this week, next week is going to be a BIG number and I will feel 100% better. Stay tuned for my results next STATurday!
Cheers to a healthy happy pure life - it's all a journey... and it won't take 24 hours to change 28 years of old habits... little steps each day will add up in BIG ways over a long period of time. So, if you're listening out there and you're like me... don't give up! Let's do this together. If I can do it, YOU can do it.
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Now, I will NOT let this get me discouraged, as all changes must take place in small ways over a long period of time. Most people give up when they don't see instant results - but I know what I did wrong last week and this week I'll focus on being better. It's all about your mindset and PLANNING.
So this next upcoming week, I am going to be doing a mixture of PiYo and T25 moving forward. I have a fun group of girls that are in my T25 Challenge group starting on Monday and I think that the PiYo stretching and training will really help keep my muscles from getting too stiff. I will try this out this week and see what happens. WISH ME LUCK! :)
Another thing that I am going to focus on this week is TRACKING my food - I mean EVERYTHING. I have MyFitnessPal.com - so I plan on using it this week to hold myself more accountable. Last week I didn't do a good job of prepping all of my meals throughout the day - which gave me the mental excuse to eat a candy bar here or there, throughout the day at work.
I think that with all of the above focuses this week, next week is going to be a BIG number and I will feel 100% better. Stay tuned for my results next STATurday!
Cheers to a healthy happy pure life - it's all a journey... and it won't take 24 hours to change 28 years of old habits... little steps each day will add up in BIG ways over a long period of time. So, if you're listening out there and you're like me... don't give up! Let's do this together. If I can do it, YOU can do it.
SWEAT SHOT!!!!! :)
Monday, July 28, 2014
3 Day Refresh Challenge Group - SPOTS FILLING UP FAST!
Would you be interested in doing a 3 Day Cleanse that is -
1) Completely 100%
SAFE
2) You can actually eat & A LOT!!
3) Will help you lose 3-8 lbs and give you a fresh start in 3 days
4) Lose the bloat, jump start your weight loss journey OR Get back on track in just 3 days!
2) You can actually eat & A LOT!!
3) Will help you lose 3-8 lbs and give you a fresh start in 3 days
4) Lose the bloat, jump start your weight loss journey OR Get back on track in just 3 days!
If this sounds like
something you are interested in, comment I’M IN below!!!!
The response was
overwhelming!!!!! I guess you really want something that will help you shed
pounds–FAST!
Well you are in
LUCK!!! I have a BRAND NEW program to offer you that can help you lose weight
and kick-start healthier eating habits in just 3 days! It’s called the 3-Day
Refresh.
This program is
designed to fast track your weight loss by detoxifying and cleansing
your system while helping you break bad eating habits. For 3 days you’ll follow
a program of Shakeology, high-protein shakes, and digestive drinks,
supplemented with an array of fresh fruits, vegetables, and healthy fats to
keep your energy up while your weight goes down.
The results? Incredible!
I know that a lot of people are on a budget so I wanted to offer you TWO different options to join us!
The 3-Day Refresh
Complete Kit includes:
·
SHAKEOLOGY for
breakfast – Packed with potent superfoods, Shakeology starts each day of your
Refresh with Your Daily Dose of Dense Nutrition to help improve and support all
your body’s vital functions, while also helping to maximize energy and maintain
healthy blood sugar levels (available in your choice of 6 flavors, including
vegan options-recommended).*
·
VANILLA FRESH shakes
for lunch and dinner – This patent-pending, delicious, and protein-rich formula
helps curb your hunger with more than 20 grams of wholesome plant-based
protein, 22 essential vitamins and minerals, probiotics for digestive health,
and a patented potato protein extract clinically tested to satisfy your
appetite.*
·
FIBER SWEEP drink –
Gently and naturally eliminates waste from your digestive system with its
patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As
part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can
help lower cholesterol, support healthy blood sugar levels, and may even reduce
the risk of coronary heart disease.*
·
PROGRAM GUIDE – This
comprehensive guide walks you through how this program works, what to expect,
and how to prepare your shopping list, as well as your body, for the 3-Day
Refresh. It also contains a menu planner with numerous easy-to-make,
nutritious, and delicious meals, a list of fruit and veggie options, guilt-free
flavorings, and recipes for fresh-pressed juices.
You save $70 with this
pack compared to buying each item separately. LIMITED TIME ONLY!
Here’s what your
Challenge Pack includes:
·
6 packets of Vanilla
Fresh. This patent-pending, delicious, and protein-rich formula helps curb your
hunger with more than 20 grams of wholesome plant-based protein, 22 essential
vitamins and minerals, probiotics for digestive health, and a patented potato
protein extract clinically tested to satisfy your appetite.‡
·
3 packets of Fiber
Sweep. Gently and naturally eliminates waste from your digestive system with
its patent-pending blend of whole ground flax, chia, and psyllium seed husks.
Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may
even reduce the risk of coronary heart disease, as part of a healthy diet, low
in saturated fat and cholesterol.
·
1 Program Guide. This
comprehensive guide walks you through how this program works, what to expect,
and how to prepare your shopping list, as well as your body, for the 3-Day
Refresh. It also contains a menu planner with numerous delicious, easy-to-make
recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free
flavoring options.
·
PLUS: A 30-Day Supply
of Shakeology-The Healthiest Meal of the Day(r).* Simplify your nutrition with
the convenient and delicious daily superfood protein shake that helps give you
energy for your workouts, reduces junk food cravings, and may help you reach
your fitness goals faster. A nutrient-dense combination of antioxidants,
phytonutrients, adaptogens, and many other rare ingredients gives your body
superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or
Tropical Strawberry Vegan during the Refresh as plant proteins are often easier
for the body to digest.‡
·
PLUS: FREE 30-Day
Trial Membership in the Team Beachbody Club.**† When you’re part of the Team
Beachbody community, you have all the tools, support, and accountability you need
to commit to a healthy lifestyle, including:
·
10% discount on all
purchases Meal plans personalized for your goals VIP access to your favorite
trainers and Beachbody(r) experts, including live chats, exclusive videos,
nutrition tips, and delicious recipes Your own personal Coach for guidance and
support Access to SuperGym(r), where you can win cash or prizes just for
logging your workouts every day Message Boards and chat rooms to help you find
new friends and workout partners, and get advice and support from the entire
community.
Oh, and BOTH programs
come with a complete 30 day money back guarantee. So if you aren’t satisfied
with your results, send it back and get a FULL refund! Nothing to lose!
Our 3 Day Refresh group
starts on August 25th, just in time before Labor Day Weekend and
spots are LIMITED! I’m only accepting 10 people!
Get started TODAY!
Once you order, please email your confirmation
number to coachmelissamckim@gmail.com so you can be added to our private 3 Day
Refresh support and accountability group! You don’t have to go through it
alone!
Sunday, June 29, 2014
My Upcoming Challenge Groups for July!
I am so excited to share that I have set my new July Challenge groups up and I can't wait to get started! I already have people ready to start with the 21 Day Clean Eating Challenge Group and the 7 Day Shakeology Clean Eating Challenge Group. Both of which, are going to be fun!
For further details and how to sign up, please see below!
Monday, July 14 - Sunday, August 3, 2014
I would LOVE for you to take part and INVITE some of your friends and family so you can also hold each other accountable! :) It's FREE and will be LOTS of fun!
If you're interested, just simply add yourself to the event group, say that you'll be "attending" and I'll add you to the FB group for our Pre-Season the week of July 7th!
WHAT DO YOU NEED TO DO NOW?
- Let me know that you're planning to attend via the FB event post.
- Sign up to be on my team! It's completely FREE and mandatory for this group. If you're not on my team then you cannot participate in this challenge.
HERE IS THE LINK TO SIGN-UP:
http://
(NOTE: If you have purchased a Beachbody product in the past and already have an account, please let me know and I can tell you how to make me your coach).
So are you ready to focus for 21 days?!
***
Monday, July 21 to Sunday, July 27, 2014
WHO? Anyone that would like to try Shakeology and LOSE weight! Shakeology will help curb those sweet cravings and help you tackle weight loss. It is what helped me lose 15 pounds!!!
WHY? I will be giving a clean eating meal plan for 7 days (FOR FREE) and providing you with yummy recipes for Shakeology. This is going to be a FUN week of eating clean and you WILL lose weight if you stick to the plan! PROMISE!
WHERE? I will be creating a special Facebook group for those that would like to participate. It will be a private, supportive space and you'll be doing it with others that want to get a "kick-start" into HEALTHY eating habits.
For further details and how to sign up, please see below!
Monday, July 14 - Sunday, August 3, 2014
Facebook Event Link for Sign-up: https://www.facebook.com/events/686479161418628
I would LOVE for you to take part and INVITE some of your friends and family so you can also hold each other accountable! :) It's FREE and will be LOTS of fun!
If you're interested, just simply add yourself to the event group, say that you'll be "attending" and I'll add you to the FB group for our Pre-Season the week of July 7th!
WHAT DO YOU NEED TO DO NOW?
- Let me know that you're planning to attend via the FB event post.
- Sign up to be on my team! It's completely FREE and mandatory for this group. If you're not on my team then you cannot participate in this challenge.
HERE IS THE LINK TO SIGN-UP:
http://
(NOTE: If you have purchased a Beachbody product in the past and already have an account, please let me know and I can tell you how to make me your coach).
So are you ready to focus for 21 days?!
***
Monday, July 21 to Sunday, July 27, 2014
Facebook Event Link for Sign-up: https://www.facebook.com/events/939597379389794
WHO? Anyone that would like to try Shakeology and LOSE weight! Shakeology will help curb those sweet cravings and help you tackle weight loss. It is what helped me lose 15 pounds!!!
WHY? I will be giving a clean eating meal plan for 7 days (FOR FREE) and providing you with yummy recipes for Shakeology. This is going to be a FUN week of eating clean and you WILL lose weight if you stick to the plan! PROMISE!
WHAT DO I NEED? 3 things:
1) You need to join my team so that I am your coach. It's completely free and only takes 2-3 minutes to sign up. This is mandatory.
LINK TO SIGN UP ON MY TEAM:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=330957
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=330957
2) You need to order 7 packets of Shakeology. I will be getting some packets shipped to me personally and can offer some to people that don't want to purchase a 30 day supply online, but I have a limited supply, so you will need to let me know ASAP. Just send me a message and I'll send you the details!
If you'd like to order the 30 day pack, I'd highly recommend ordering HD, that way you don't have to pay for shipping.
Here is the link for Shakeology:
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=330957
3) Let me know that you're planning to attend via the FB event post. Link is here: https://www.facebook.com/events/939597379389794
WHERE? I will be creating a special Facebook group for those that would like to participate. It will be a private, supportive space and you'll be doing it with others that want to get a "kick-start" into HEALTHY eating habits.
TO LEARN MORE ABOUT SHAKEOLOGY AND THE WONDERFUL BENEFITS, WATCH SOME OF THESE VIDEOS - I personally love CHOCOLATE VEGAN, I have it everyday!:
Shakeology A Labor of Love:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=35137129001
Doctors Don't Lie:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=637865717001
Three Reasons to Drink Shakeology:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=16675436001
Internal Health and Regularity:http://www.beachbodycoach.com/esuite/home/m4mckim?bctid=34934886001
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