Now, I will NOT let this get me discouraged, as all changes must take place in small ways over a long period of time. Most people give up when they don't see instant results - but I know what I did wrong last week and this week I'll focus on being better. It's all about your mindset and PLANNING.
So this next upcoming week, I am going to be doing a mixture of PiYo and T25 moving forward. I have a fun group of girls that are in my T25 Challenge group starting on Monday and I think that the PiYo stretching and training will really help keep my muscles from getting too stiff. I will try this out this week and see what happens. WISH ME LUCK! :)
Another thing that I am going to focus on this week is TRACKING my food - I mean EVERYTHING. I have MyFitnessPal.com - so I plan on using it this week to hold myself more accountable. Last week I didn't do a good job of prepping all of my meals throughout the day - which gave me the mental excuse to eat a candy bar here or there, throughout the day at work.
I think that with all of the above focuses this week, next week is going to be a BIG number and I will feel 100% better. Stay tuned for my results next STATurday!
Cheers to a healthy happy pure life - it's all a journey... and it won't take 24 hours to change 28 years of old habits... little steps each day will add up in BIG ways over a long period of time. So, if you're listening out there and you're like me... don't give up! Let's do this together. If I can do it, YOU can do it.
SWEAT SHOT!!!!! :)
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