Thought for the Day

On Monday, the world lost another bright light in losing Robin Williams at just 63 years old.  While in life his light shined on countless many - from those of us entertained by his unique brand of improvisational humor to keeping spirits alive and well with our troops - in his passing we are reminded how impermanent this life is and how each and every moment that we live is an opportunity for us to connect with one another, love one another and perhaps use our fears to help us accomplish our dreams rather than letting them conquer us.

The reason I decided to write today about Robin Williams is that he is one of many people out there that have suffered or are suffering from depression and/or anxiety related disorders. Fitness is one component of total health, as is mental health.  It’s important to note that those currently suffering could be your co-worker, your family member, your best friend - or maybe even you.

Exercise is one of the best natural strategies for managing symptoms of depression and anxiety because it acts as a mood regulator.  Click here to read more about how scheduling just 10-15 minutes of regular exercise daily can help, often in conjunction with other treatments(ex. medication, cognitive behavioral therapy, stress reduction training).

• Exercise must be consistent.
• Exercise must be focused(10-15 minutes minimum).
• Exercise does not need to be high-intensity to reap mental health benefits.

If you or someone you know is currently suffering from chronic depression and/or anxiety, or is suicidal - PLEASE get help.  Tell someone.  Talk to the person so they don’t feel alone.  Watch for signs and symptoms of unusual behavior that may be a cry for help.  For more information regarding local resources on suicide prevention in Virginia, click here.  Call 1-800-273-TALK to connect via the National Suicide Prevention Hotline.

My next FREE 7 Day Clean Eating Challenge Group begins on Monday, September 1, 2014.  If you’re interested in participating, please let me know by e-mailing me at coachmelissamckim@gmail.com or sending me a PM through Facebook and I’ll be happy to send you further details.