Okay, so here I am, about to be very vulnerable. Due to a recent development with my lower back, I have had to cut back on my PiYo Workout schedule. I am making my back, but am really bummed about it. This doesn't mean however, that I am sulking and pigging out on the couch at home. I have been doing something to help me still reach my weight loss goal!
I spent the early part of last week doing the 3 Day Refresh program! I have to tell ya, I am typically the kind of girl that is a skeptic when it comes to stuff like this, but I really was shocked at how easy and effective it was. This is coming from someone who has tried so many different kinds of programs, this is the ONLY one that I'd recommend. Period. It's healthy and effective.
In just 3 Days of the 3 Day Refresh, I lost 3.2 pounds. You can clearly see that when I started I was quite puffy around my waste (super bloated and not regular...yes...I said it). This morning when I went to weight myself, to my pleasant surprise - I was down, no bloat and REGULAR! LOL.
I am proud of the results and where I'm at at the scale right now. It is amazing to see hard work pay off even when you're lower-back isn't up to par for exercise (other than walking). No matter the circumstances, NUTRITION makes up 80% of weight loss! REMEMBER that the next time you go for a bag of chocolate or CHEETOS!
So what did the 3 Day Refresh Program come with you may ask?
The 3-Day Refresh Complete Kit includes:
• SHAKEOLOGY for breakfast – Packed with potent super foods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors,including vegan options-recommended).*
• VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, pro-biotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
• FIBER SWEEP drink as a mid-morning snack – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
• PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
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I really LOVE food too. What I REALLY loved about this program was that I was actually able to EAT during the program as well as learn some new yummy recipes. For instance, my first favorite, but very simple recipe was the Cucumber and Tomato Salad. This salad was delicious:
The simple mixture of lemon juice, balsamic and apple cider vinegar with olive oil on top is amazing. I am definitely making this again in the future.
Needless to say, aside from the recipes, losing weight, and getting back on the right track - you should just TRY it. Why? Well - if you aren't happy with your OWN results, you can RETURN it and get all your money back. It comes with a 30 Day Money Back Guarantee. You can beat that! :)
If it can work for me, it can work for you though. For more details, please feel free to contact me on Facebook or at coachmelissamckim@gmail.com. I would be happy to send you further information as well as share how to save a few extra $$$ by just simply joining my team. I always love a good sale!
Yours in health and happiness,
Coach Melissa
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