3 Day Refresh Challenge Group - SPOTS FILLING UP FAST!

I asked on my Facebook page this question yesterday:

Would you be interested in doing a 3 Day Cleanse that is -

1) Completely 100% SAFE
2) You can actually eat & A LOT!!
3) Will help you lose 3-8 lbs and give you a fresh start in 3 days
4) Lose the bloat, jump start your weight loss journey OR Get back on track in just 3 days!

If this sounds like something you are interested in, comment I’M IN below!!!!

The response was overwhelming!!!!! I guess you really want something that will help you shed pounds–FAST!

Well you are in LUCK!!! I have a BRAND NEW program to offer you that can help you lose weight and kick-start healthier eating habits in just 3 days! It’s called the 3-Day Refresh.

This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

The results? Incredible!

I know that a lot of people are on a budget so I wanted to offer you TWO different options to join us!

Option 1: Basic 3 Day Refresh Program.

The 3-Day Refresh Complete Kit includes:

·         SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options-recommended).*

·         VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

·         FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

·         PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices. 

Option 2: 3 Day Refresh Challenge Pack (best value!)

You save $70 with this pack compared to buying each item separately. LIMITED TIME ONLY!

Here’s what your Challenge Pack includes:

·         6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.‡

·         3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.

·         1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

·         PLUS: A 30-Day Supply of Shakeology-The Healthiest Meal of the Day(r).* Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.‡

·         PLUS: FREE 30-Day Trial Membership in the Team Beachbody Club.**† When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

·         10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite trainers and Beachbody(r) experts, including live chats, exclusive videos, nutrition tips, and delicious recipes Your own personal Coach for guidance and support Access to SuperGym(r), where you can win cash or prizes just for logging your workouts every day Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community.

Oh, and BOTH programs come with a complete 30 day money back guarantee. So if you aren’t satisfied with your results, send it back and get a FULL refund! Nothing to lose!

Our 3 Day Refresh group starts on August 25^th, just in time before Labor Day Weekend and spots are LIMITED! I’m only accepting 10 people!

Get started TODAY!

Basic 3 Day Refresh

3 Day Refresh Challenge Pack

Once you order, please email your confirmation number to coachmelissamckim@gmail.com so you can be added to our private 3 Day Refresh support and accountability group! You don’t have to go through it alone!

How Do YOU Stay Motivated?

It's true, some days you are more motivated than others. On those unmotivated days, I do certain things to keep me on task. 

For example: If I just don't want to work out I try to at least go put my workout clothes and shoes on and see how I feel. Half the battle is getting dressed! I also try and think about how good I feel after I'm done! When it comes to food motivation, it's easy to stay motivated when you're excited about your food and it's readily available. Prep, prep, prep! 

Another motivation is to have a photo of yourself when you felt and looked the best -- hang it somewhere so you can see it every day so it reminds you to just keep going! 

Post below what YOU do to keep yourself motivated!

SUMMER BEACHBODY SALE! Ends June 9th!

It's that time of year again folks and I didn't realize this but the first day of summer is right around corner (JUNE 21)!  I just spent the day at Ocean City yesterday with my fiancee and I felt the best I've felt in a LONG time.  Seeing myself in photos, I find myself no longer saying "ugh, I look fat" or "man, I need to lose weight".  Now, I look at my photos and say, "Dang, that hard work paid off!" or "I look so happy!".  I am so glad that I put in all that work over the long and grueling winter, because I'm really proud of the body I have right now - it is definitely summer ready!  

But I must state, if you want to make a change, you don't need an entire winter to start making one!  If you want to look and FEEL amazing, confident, carefree...then it's time to buckle down!

For those of you who have workout A.D.D. like me or who just want to get started with something new... now is the perfect time to stock up on some new workout programs because TeamBeachbody is having a Summer S-A-L-E!!  YIPPEE!

When: WEDNESDAY,  June 4th at 12pm PST until MONDAY,  June 9th 12pm PST (that's 3pm EST)

What: Beachbody Summer Sale MANY items are marked WAY down for a limited time

Why: Beachbody wants to help you feel CONFIDENT this Summer ;)

**I am HAPPY to help support & encourage you no matter what your health or fitness goals are. I work with a new group of women EVERY month in a private group on Facebook. I'd love for you to reach out & contact me if you need some support!**

So.... here we go guys!!!

I can't emphasize this enough - if you see something you WANT -- you better grab it! 

This stuff sells out VERY quickly! ..... like cupcakes!

MOTIVATION MONDAY: You are what you eat

I love Mondays. I always feel like Mondays are a great way to start over.  Sometimes I look forward to Mondays so much that I tend to over eat on the weekends because I know that Monday is my start over day.

Does this sound like you too?

If it does then you were someone like me who was going back-and-forth between the yo-yo dieting and the exercising and never really understanding the concept of clean eating.  Clean eating is a lifestyle change.  It is something that you can't expect to have happen overnight.  For me, it took me nearly 2 months to fully understand and grasp the concept of eating 5 to 6 mini meals a day and exercising 30 minutes or more a day.  What did it for me?  I immediately started to know the difference in how I felt and how my mood was a direct correlation to the food that I put into my body that day.

You know the saying, "you are what you eat"?  Well it appears that this concept is actually very right on and to the point.  Some of us will eat away our feelings and go to the freezer for that ice cream sandwich even though we aren't hungry or really need it.  I've even been there, it happened just yesterday!  We all have ups and downs when it comes to our eating and our exercising throughout the week.   But the important thing to remember out of everything is that we ultimately "are what we eat".  I don't know why this concept isn't pushed on us more often because I certainly would be making different choices if I look at food and "think oh my gosh I am what I eat".  Maybe I won't go for that greasy doughnut that's full of sugar and will probably make my pancreas work twice as hard just to keep me normal! Make sure that when you go for that doughnut or you go for that piece of cake that you really do think about whether or not you're actually hungry for it or if you just want to taste it because it'll bring you some happiness in a split moment. What are you really hungry for?  Perhaps it's more companionship or someone to talk to you about an issue that happened at work.  What is the underlying reason that you are moving towards that food?

This is just some food for thought on Monday. I wanted to share a great visual of dieting versus clean eating - sometimes seeing the changes that take place within your body in a visual format can help give you a clearer understanding of why it is that we gain weight and lose weight.  I don't know about you, but for the longest time I was on the yo-yo diet plan.

I used to do South Beach, "the low-carb diet" and even Weightwatchers and then I'd eventually gain all the weight I had lost back again.  If this sounds like you too, then look no further. Beachbody and Clean eating is the way to go as it will help you and keep you on the healthy track for life!  I love the fact that I don't have to pay for gym memberships anymore and that I merely have to roll out of bed every morning, turn on my beach body program and begin my work out for the day followed by a wonderful clean eating meal plan for the full week.  It is a lifestyle change and it took me a long time to get to this place in my life.  However if I can do it, I know that you can do it.  This is a lifestyle change!  

This is merely some food for thought as you begin this week. If you ever have any questions or would like any advice please don't hesitate to contact me via email at coachmelissamckim@gmail.com.