RECIPE: Red, White, and Blueberry Parfait

Recipe: Red, White, and Blueberry Parfait

(Makes 8 servings, about 1-1/2 cups each)

Celebrate Independence Day with this colorful parfait! Bring this to any party, and it's sure to be a hit! 

Ingredients:

·         8 cups       nonfat plain Greek yogurt

·         2 cups       fresh strawberry slices

·         2 cups       fresh blueberries

·         1 Tbsp.      raw honey

Preparation:

1.     Place 2 cups yogurt in a 1½ quart glass dish. Top with 1/2 cup strawberries and 1/2 cup blueberries.

2.     Repeat layers four times.

3.     Drizzle with honey.

Note: Want to make an individual serving? Place 1/3 of the yogurt in a tall glass. Top with 1/3 of the strawberries and 1/3 of the blueberries. Repeat layers twice. Drizzle with 1/2 tsp. of honey.

Nutritional Information (per serving):

Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
162	0 g	0 g	0 mg	91 mg	20 g	2 g	17 g	23 g