I am certainly a person that likes to encourage others to do YOGA, at least 2-3 times per week. Heck, I AM a yoga teacher!
The benefits that you receive from the practice are amazing and it allows you the time to be "still" and not think about anything but the present moment. I came across this great link on Kimberly Snyder's blog and thought I would share these amazingly simple poses.
Check out the link here:
http://kimberlysnyder.net/blog/2014/02/19/infographic-excuse-yoga-12-poses-baby/
After a long day, find a quiet place to do these poses 2 minutes at a time. You will feel amazing!
Sat Nam!
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